Yin Yoga is slow-paced. We’ll passively hold poses for longer periods of time to gently apply stress to connective tissue in the forms of tension, compression, and shear. We focus mostly on the spine and back, hips, and legs. For many people, Yin feels like a deep stretch session and can be both challenging and relaxing.

Guided SMM is a type of soft-tissue, self care fitness format that uses therapy balls for self-myofascial stimulation of areas like the back and forearms that tend to take the strain of a modern lifestyle. By the end of class, you’ll feel like you received a massage, because you will have!

Vinyasa, or flow, is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This style cultivates strength, balance, and awareness.